Strength: This 50-minute full body strength and conditioning class combines high intensity interval training and strength circuits. Be prepared to pick up weights, dig deep, and push your limits in this fat burning class that increases strength while offering functional benefits. Designed for all levels, Set Apart offers a well-balanced workout to build endurance, improve muscle definition, and expand mental toughness. Your Set Apart Trainer will customize your weight range and offer modified movements to optimize your work out!
 

Classes alternate between an emphasis on upper body, lower body, & full body throughout the week.